18.6 km | 01:50:28 | 05:56/km日期: 2013-12-04 20:26 - 地點: 恆光橋-草湳橋 - 天氣: 冷 - 卡路里: 905 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'52" / 07'04" / 06'48" / 07'00" / 05'56" / 05'32" / 05'20" / 05'40" / 05'48" / 06'16" / 05'28" / 05'32" / 05'40" / 05'24" / 05'48" / 05'52" / 05'36" / 05'28" / 05'32" /
12月累積里程 :
270.94 km 
REEBOK Training(白+桃紅)(25.5) 累積 :
1512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'04" | 00:13'56" |
3 | 06'48" | 00:20'44" |
4 | 07'00" | 00:27'44" |
5 | 05'56" | 00:33'40" |
6 | 05'32" | 00:39'12" |
7 | 05'20" | 00:44'32" |
8 | 05'40" | 00:50'12" |
9 | 05'48" | 00:56'00" |
10 | 06'16" | 01:02'16" |
11 | 05'28" | 01:07'44" |
12 | 05'32" | 01:13'16" |
13 | 05'40" | 01:18'56" |
14 | 05'24" | 01:24'20" |
15 | 05'48" | 01:30'08" |
16 | 05'52" | 01:36'00" |
17 | 05'36" | 01:41'36" |
18 | 05'28" | 01:47'04" |
18.6 | 05'32" | 01:50'28" |