13.4 km | 01:09:12 | 05:09/km日期: 2017-10-12 18:53 - 卡路里: 821 Cal - 總步數: 11980 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'51" / 05'40" / 05'21" / 04'44" / 04'41" / 04'35" / 04'39" / 04'39" / 04'38" / 04'39" / 04'39" / 04'30" / 07'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'23") | 2778 / 2778 | 173 / 100 |
| 2 | | 04'42" (+00'20") | 459 / 3238 | 184 / 114 |
| 3 | | 04'48" (+00'26") | 458 / 3696 | 182 / 113 |
| 4 | | 04'39" (+00'17") | 465 / 4162 | 182 / 117 |
| 5 | | 04'44" (+00'22") | 457 / 4620 | 183 / 114 |
| 6 | | 04'40" (+00'18") | 459 / 5079 | 183 / 116 |
| 7 | | 04'32" (+00'10") | 474 / 5553 | 185 / 119 |
| 8 | | 04'38" (+00'16") | 463 / 6017 | 183 / 117 |
| 9 | | 04'38" (+00'16") | 462 / 6480 | 182 / 118 |
| 10 | | 04'39" (+00'17") | 464 / 6944 | 183 / 116 |
| 11 | | 04'37" (+00'15") | 465 / 7410 | 183 / 118 |
| 12 | | 04'39" (+00'17") | 461 / 7872 | 183 / 117 |
| 13 | | 04'35" (+00'13") | 465 / 8337 | 183 / 118 |
| 14 | | 04'43" (+00'21") | 458 / 8796 | 182 / 115 |
| 15 | | 04'38" (+00'16") | 467 / 9263 | 182 / 118 |
| 16 | | 04'42" (+00'20") | 459 / 9723 | 182 / 116 |
| 17 | | 04'38" (+00'16") | 460 / 10183 | 184 / 116 |
| 18 | | 04'42" (+00'20") | 467 / 10650 | 181 / 116 |
| 19 | | 04'32" (+00'10") | 472 / 11123 | 183 / 119 |
| 20 | | 04'30" (+00'08") | 462 / 11585 | 185 / 119 |
| 21 | | 04'22" | 465 / 12051 | 185 / 123 |
| 22 | | 07'24" (+03'02") | 1376 / 13427 | 129 / 104 |
10月累積里程 :
201.41 km 
mizuno RIDER 18 累積 :
1818.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 04'44" | 00:21'36" |
| 5 | 04'41" | 00:26'17" |
| 6 | 04'35" | 00:30'52" |
| 7 | 04'39" | 00:35'31" |
| 8 | 04'39" | 00:40'10" |
| 9 | 04'38" | 00:44'48" |
| 10 | 04'39" | 00:49'27" |
| 11 | 04'39" | 00:54'06" |
| 12 | 04'30" | 00:58'36" |
| 13 | 07'44" | 01:06'20" |
| 13.4 | 06'41" | 01:09'12" |
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