11.0 km | 01:03:00 | 05:43/km日期: 2017-10-10 18:01 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 05'07" / 05'52" / 05'37" / 05'36" / 05'28" / 05'29" / 05'42" / 05'41" / 05'23" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'53" (+01'31") | 1000 / 11000 |
10月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'52" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 05'28" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'42" | 00:38'51" |
| 8 | 05'41" | 00:44'32" |
| 9 | 05'23" | 00:49'55" |
| 10 | 05'22" | 00:55'17" |
| 11.0 | 06'54" | 01:02'12" |
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