11.7 km | 01:09:28 | 05:55/km日期: 2017-10-10 23:17 - 平均心率: 140 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'29" / 05'29" / 05'34" / 03'56" / 07'14" / 03'52" / 08'05" / 05'33" / 06'15" / 06'48" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'54") | 1000 / 1000 |
| 2 | | 05'28" (+01'53") | 1000 / 2000 |
| 3 | | 05'34" (+01'59") | 1000 / 3000 |
| 4 | | 03'55" (+00'20") | 1000 / 4000 |
| 5 | | 03'46" (+00'11") | 200 / 4200 |
| 6 | | 09'32" (+05'57") | 600 / 4800 |
| 7 | | 03'49" (+00'14") | 1000 / 5800 |
| 8 | | 03'58" (+00'23") | 200 / 6000 |
| 9 | | 10'50" (+07'15") | 600 / 6600 |
| 10 | | 03'55" (+00'20") | 1000 / 7600 |
| 11 | | 03'52" (+00'17") | 200 / 7800 |
| 12 | | 10'35" (+07'00") | 600 / 8400 |
| 13 | | 04'00" (+00'25") | 1000 / 9400 |
| 14 | | 03'35" | 200 / 9600 |
| 15 | | 10'40" (+07'05") | 600 / 10200 |
| 16 | | 05'54" (+02'19") | 1000 / 11200 |
| 17 | | 06'05" (+02'30") | 539 / 11739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
333.14 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 03'56" | 00:20'28" |
| 5 | 07'14" | 00:27'42" |
| 6 | 03'52" | 00:31'34" |
| 7 | 08'05" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 9 | 06'15" | 00:51'27" |
| 10 | 06'48" | 00:58'15" |
| 11 | 06'45" | 01:05'00" |
| 11.7 | 06'02" | 01:09'28" |
展開計圈分析
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