17.1 km | 01:56:55 | 06:49/km日期: 2017-10-10 07:20 - 平均心率: 137 - 卡路里: 1021 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'29" / 06'34" / 04'57" / 04'52" / 05'02" / 05'27" / 05'22" / 15'18" / 05'14" / 05'16" / 05'07" / 07'06" / 05'25" / 05'59" / 14'56" / 08'10" / 05'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'37") | 1000 / 1000 |
2 | | 06'33" (+01'41") | 1000 / 2000 |
3 | | 04'56" (+00'04") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 05'02" (+00'10") | 1000 / 5000 |
6 | | 05'27" (+00'35") | 1000 / 6000 |
7 | | 05'21" (+00'29") | 1000 / 7000 |
8 | | 15'18" (+10'26") | 1000 / 8000 |
9 | | 05'13" (+00'21") | 1000 / 9000 |
10 | | 05'15" (+00'23") | 1000 / 10000 |
11 | | 05'07" (+00'15") | 1000 / 11000 |
12 | | 07'05" (+02'13") | 1000 / 12000 |
13 | | 05'25" (+00'33") | 1000 / 13000 |
14 | | 05'59" (+01'07") | 1000 / 14000 |
15 | | 14'56" (+10'04") | 1000 / 15000 |
16 | | 08'09" (+03'17") | 1000 / 16000 |
17 | | 05'59" (+01'07") | 1000 / 17000 |
18 | | 05'55" (+01'03") | 116 / 17116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 311.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'34" | 00:12'03" |
3 | 04'57" | 00:17'00" |
4 | 04'52" | 00:21'52" |
5 | 05'02" | 00:26'54" |
6 | 05'27" | 00:32'21" |
7 | 05'22" | 00:37'43" |
8 | 15'18" | 00:53'01" |
9 | 05'14" | 00:58'15" |
10 | 05'16" | 01:03'31" |
11 | 05'07" | 01:08'38" |
12 | 07'06" | 01:15'44" |
13 | 05'25" | 01:21'09" |
14 | 05'59" | 01:27'08" |
15 | 14'56" | 01:42'04" |
16 | 08'10" | 01:50'14" |
17 | 05'59" | 01:56'13" |
17.1 | 06'01" | 01:56'55" |