11.4 km | 01:14:37 | 06:33/km日期: 2017-10-09 16:58 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'40" / 06'39" / 06'40" / 06'42" / 06'31" / 06'28" / 06'28" / 06'44" / 06'22" / 11'33" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" | 384 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
175.51 km 
SAUCONY CORTANA 4 累積 :
887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'31" | 00:33'12" |
| 6 | 06'28" | 00:39'40" |
| 7 | 06'28" | 00:46'08" |
| 8 | 06'44" | 00:52'52" |
| 9 | 06'22" | 00:59'14" |
| 10 | 11'33" | 01:10'47" |
| 11 | 06'23" | 01:17'10" |
| 11.4 | 06'08" | 01:19'32" |
展開計圈分析
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