6.6 km | 00:34:46 | 05:17/km日期: 2012-09-20 15:19 - 卡路里: 337 Cal
Pace: 05'13" / 05'10" / 05'36" / 05'43" / 04'37" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'29") | 402 / 402 |
| 2 | | 05'22" (+00'51") | 341 / 744 |
| 3 | | 05'16" (+00'45") | 413 / 1157 |
| 4 | | 04'55" (+00'24") | 375 / 1532 |
| 5 | | 05'12" (+00'41") | 400 / 1932 |
| 6 | | 05'36" (+01'05") | 401 / 2334 |
| 7 | | 05'28" (+00'57") | 405 / 2739 |
| 8 | | 05'45" (+01'14") | 405 / 3144 |
| 9 | | 05'32" (+01'01") | 397 / 3542 |
| 10 | | 06'01" (+01'30") | 408 / 3950 |
| 11 | | 04'31" | 397 / 4348 |
| 12 | | 04'42" (+00'11") | 399 / 4748 |
| 13 | | 04'54" (+00'23") | 404 / 5153 |
| 14 | | 05'01" (+00'30") | 400 / 5554 |
| 15 | | 07'36" (+03'05") | 396 / 5950 |
| 16 | | 05'44" (+01'13") | 400 / 6351 |
9月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'36" | 00:15'59" |
| 4 | 05'43" | 00:21'42" |
| 5 | 04'37" | 00:26'19" |
| 6 | 06'32" | 00:32'51" |
| 6.6 | 03'19" | 00:34'46" |
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