10.1 km | 01:04:31 | 06:22/km日期: 2017-10-07 16:20 - 地點: 中科大 - 天氣: 大風吹 - 卡路里: 501 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'22" / 06'18" / 06'15" / 06'06" / 06'03" / 06'03" / 05'52" / 07'26" / 06'10" / 06'27" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'30") | 1000 / 1000 |
2 | | 06'17" (+00'26") | 1000 / 2000 |
3 | | 06'14" (+00'23") | 1000 / 3000 |
4 | | 06'06" (+00'15") | 1000 / 4000 |
5 | | 06'02" (+00'11") | 1000 / 5000 |
6 | | 06'03" (+00'12") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'16" (+00'25") | 1000 / 8000 |
9 | | 06'09" (+00'18") | 1000 / 9000 |
10 | | 06'27" (+00'36") | 1000 / 10000 |
11 | | 05'22" | 120 / 10120 |
10月累積里程 :
43.20 km NIKE ZOOM STREAK 6 累積 :
648.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'18" | 00:14'40" |
3 | 06'15" | 00:20'55" |
4 | 06'06" | 00:27'01" |
5 | 06'03" | 00:33'04" |
6 | 06'03" | 00:39'07" |
7 | 05'52" | 00:44'59" |
8 | 07'26" | 00:52'25" |
9 | 06'10" | 00:58'35" |
10 | 06'27" | 01:05'02" |
10.1 | 05'24" | 01:05'41" |