| 00:58:41 | 05:52/km日期: 2017-10-08 05:48 - 地點: 下營區 - 天氣: 涼涼涼 - 卡路里: 579 Cal - 總步數: 10666 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 04'52" / 04'50" / 05'23" / 05'43" / 06'12" / 06'17" / 05'52" / 05'49" / 06'40" / 06'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" | 1006 / 1006 | 184 / 111 |
2 | | 04'52" (+00'03") | 1002 / 2009 | 187 / 109 |
3 | | 05'21" (+00'32") | 994 / 3004 | 185 / 100 |
4 | | 05'44" (+00'55") | 996 / 4001 | 184 / 94 |
5 | | 06'10" (+01'21") | 1002 / 5004 | 185 / 87 |
6 | | 06'16" (+01'27") | 1000 / 6005 | 182 / 87 |
7 | | 05'55" (+01'06") | 1000 / 7006 | 178 / 94 |
8 | | 05'49" (+01'00") | 996 / 8002 | 178 / 96 |
9 | | 06'39" (+01'50") | 1004 / 9006 | 176 / 85 |
10 | | 06'56" (+02'07") | 998 / 10004 | 176 / 81 |
10月累積里程 : 112.25 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 05'23" | 00:15'05" |
4 | 05'43" | 00:20'48" |
5 | 06'12" | 00:27'00" |
6 | 06'17" | 00:33'17" |
7 | 05'52" | 00:39'09" |
8 | 05'49" | 00:44'58" |
9 | 06'40" | 00:51'38" |
10 | 06'56" | 00:58'34" |
10.0 | 23'19" | 00:58'41" |