12.0 km | 01:06:17 | 05:31/km日期: 2017-10-04 06:45 - 地點: 南屯鎮南重劃區 - 天氣: 陰天有風 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'15" / 05'37" / 05'20" / 04'56" / 05'21" / 05'17" / 05'28" / 05'31" / 05'25" / 05'32" / 05'39" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+00'59") | 1000 / 12000 |
| 13 | | 04'36" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
201.13 km 
Adidas booster 累積 :
449.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 04'56" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'28" | 00:38'14" |
| 8 | 05'31" | 00:43'45" |
| 9 | 05'25" | 00:49'10" |
| 10 | 05'32" | 00:54'42" |
| 11 | 05'39" | 01:00'21" |
| 12 | 05'55" | 01:06'16" |
| 12.0 | 04'34" | 01:06'18" |
展開計圈分析
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