10.0 km | 00:53:10 | 05:18/km日期: 2017-10-06 16:51 - 地點: 社頭運動公園 - 平均心率: 162 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'41" / 05'28" / 05'28" / 05'19" / 05'21" / 05'19" / 05'18" / 05'18" / 05'13" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 287.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'18" | 00:37'54" |
| 8 | 05'18" | 00:43'12" |
| 9 | 05'13" | 00:48'25" |
| 10 | 04'44" | 00:53'09" |
| 10.0 | 04'51" | 00:53'11" |
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