9.0 km | 01:02:13 | 06:52/km日期: 2017-10-06 04:59 - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'43" / 06'38" / 06'39" / 06'40" / 07'17" / 06'19" / 06'40" / 06'57" / 06'48" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 07'17" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 08'54" (+02'35") | 47 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 115.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'38" | 00:14'21" |
| 3 | 06'39" | 00:21'00" |
| 4 | 06'40" | 00:27'40" |
| 5 | 07'17" | 00:34'57" |
| 6 | 06'19" | 00:41'16" |
| 7 | 06'40" | 00:47'56" |
| 8 | 06'57" | 00:54'53" |
| 9 | 06'48" | 01:01'41" |
| 9.0 | 10'46" | 01:02'12" |
展開計圈分析
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