24.4 km | 02:51:56 | 07:03/km日期: 2017-10-04 05:54 - 總爬升: 299 m - 平均心率: 152 - 卡路里: 1737 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'14" / 06'51" / 07'25" / 06'11" / 06'13" / 06'16" / 07'12" / 06'14" / 05'59" / 06'26" / 06'01" / 06'01" / 10'41" / 06'46" / 07'05" / 08'20" / 07'04" / 07'30" / 07'02" / 07'46" / 06'36" / 07'29" / 08'22" / 08'16" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 07'25" (+01'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+01'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 09'36" (+03'38") | 1000 / 13000 |
| 14 | | 06'46" (+00'48") | 1000 / 14000 |
| 15 | | 07'04" (+01'06") | 1000 / 15000 |
| 16 | | 08'19" (+02'21") | 1000 / 16000 |
| 17 | | 07'04" (+01'06") | 1000 / 17000 |
| 18 | | 07'20" (+01'22") | 1000 / 18000 |
| 19 | | 07'02" (+01'04") | 1000 / 19000 |
| 20 | | 07'10" (+01'12") | 1000 / 20000 |
| 21 | | 06'35" (+00'37") | 1000 / 21000 |
| 22 | | 07'29" (+01'31") | 1000 / 22000 |
| 23 | | 07'09" (+01'11") | 1000 / 23000 |
| 24 | | 07'48" (+01'50") | 1000 / 24000 |
| 25 | | 13'38" (+07'40") | 373 / 24373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 138.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'51" | 00:11'05" |
| 3 | 07'25" | 00:18'30" |
| 4 | 06'11" | 00:24'41" |
| 5 | 06'13" | 00:30'54" |
| 6 | 06'16" | 00:37'10" |
| 7 | 07'12" | 00:44'22" |
| 8 | 06'14" | 00:50'36" |
| 9 | 05'59" | 00:56'35" |
| 10 | 06'26" | 01:03'01" |
| 11 | 06'01" | 01:09'02" |
| 12 | 06'01" | 01:15'03" |
| 13 | 10'41" | 01:25'44" |
| 14 | 06'46" | 01:32'30" |
| 15 | 07'05" | 01:39'35" |
| 16 | 08'20" | 01:47'55" |
| 17 | 07'04" | 01:54'59" |
| 18 | 07'30" | 02:02'29" |
| 19 | 07'02" | 02:09'31" |
| 20 | 07'46" | 02:17'17" |
| 21 | 06'36" | 02:23'53" |
| 22 | 07'29" | 02:31'22" |
| 23 | 08'22" | 02:39'44" |
| 24 | 08'16" | 02:48'00" |
| 24.4 | 12'25" | 02:52'38" |
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