15.0 km | 01:40:52 | 06:42/km日期: 2017-10-01 05:42 - 總爬升: 202 m - 平均心率: 153 - 卡路里: 865 Cal - 總步數: 16977 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 87%
Pace: 07'03" / 07'00" / 06'56" / 06'56" / 06'24" / 06'48" / 07'08" / 06'25" / 06'09" / 06'59" / 06'44" / 06'02" / 06'03" / 06'21" / 07'29" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'00") | 1005 / 1005 | 169 / 83 |
| 2 | | 06'56" (+00'53") | 1007 / 2013 | 182 / 78 |
| 3 | | 06'53" (+00'50") | 1005 / 3019 | 183 / 79 |
| 4 | | 06'53" (+00'50") | 1004 / 4024 | 173 / 83 |
| 5 | | 06'22" (+00'19") | 1000 / 5024 | 180 / 86 |
| 6 | | 06'46" (+00'43") | 1007 / 6031 | 169 / 87 |
| 7 | | 07'05" (+01'02") | 1003 / 7034 | 151 / 92 |
| 8 | | 06'25" (+00'22") | 1001 / 8036 | 165 / 93 |
| 9 | | 06'07" (+00'04") | 1010 / 9046 | 169 / 96 |
| 10 | | 06'56" (+00'53") | 1005 / 10051 | 163 / 88 |
| 11 | | 06'46" (+00'43") | 1007 / 11058 | 158 / 93 |
| 12 | | 06'05" (+00'02") | 1008 / 12066 | 179 / 91 |
| 13 | | 06'03" | 1006 / 13073 | 159 / 103 |
| 14 | | 06'18" (+00'15") | 1002 / 14076 | 174 / 90 |
| 15 | | 07'26" (+01'23") | 1002 / 15078 | 148 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
120.49 km 
adidas japan boost 3 累積 :
282.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 06'56" | 00:20'59" |
| 4 | 06'56" | 00:27'55" |
| 5 | 06'24" | 00:34'19" |
| 6 | 06'48" | 00:41'07" |
| 7 | 07'08" | 00:48'15" |
| 8 | 06'25" | 00:54'40" |
| 9 | 06'09" | 01:00'49" |
| 10 | 06'59" | 01:07'48" |
| 11 | 06'44" | 01:14'32" |
| 12 | 06'02" | 01:20'34" |
| 13 | 06'03" | 01:26'37" |
| 14 | 06'21" | 01:32'58" |
| 15 | 07'29" | 01:40'27" |
| 15.0 | 20'56" | 01:40'52" |
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