19.0 km | 01:37:24 | 05:07/km日期: 2017-10-05 18:39 - 平均心率: 149 - 卡路里: 1248 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'16" / 05'27" / 05'10" / 05'13" / 05'01" / 05'14" / 06'11" / 04'56" / 04'50" / 04'42" / 05'36" / 05'42" / 08'02" / 05'34" / 04'58" / 10'03" / 04'47" / 04'52" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+01'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'51") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 05'28" (+00'46") | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 1000 / 17000 |
| 18 | | 04'52" (+00'10") | 1000 / 18000 |
| 19 | | 04'58" (+00'16") | 1000 / 19000 |
| 20 | | 01'41" | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 134.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 06'11" | 00:37'32" |
| 8 | 04'56" | 00:42'28" |
| 9 | 04'50" | 00:47'18" |
| 10 | 04'42" | 00:52'00" |
| 11 | 05'36" | 00:57'36" |
| 12 | 05'42" | 01:03'18" |
| 13 | 08'02" | 01:11'20" |
| 14 | 05'34" | 01:16'54" |
| 15 | 04'58" | 01:21'52" |
| 16 | 10'03" | 01:31'55" |
| 17 | 04'47" | 01:36'42" |
| 18 | 04'52" | 01:41'34" |
| 19 | 04'58" | 01:46'32" |
| 19.0 | 05'36" | 01:46'33" |
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