10.7 km | 01:06:36 | 06:13/km日期: 2017-10-06 05:06 - 總爬升: 226 m - 地點: 中興路全家 - 天氣: 涼爽 - 卡路里: 626 Cal - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 08'08" / 06'19" / 05'24" / 00'01" / 05'48" / 01'50" / 02'06" / 05'56" / 06'33" / 05'52" / 05'40" / 05'58" / 05'38" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+05'23") | 994 / 994 |
| 2 | | 06'18" (+03'38") | 1001 / 1996 |
| 3 | | 02'49" (+00'09") | 2149 / 4146 |
| 4 | | 06'06" (+03'26") | 1007 / 5153 |
| 5 | | 02'40" | 2408 / 7562 |
| 6 | | 06'04" (+03'24") | 993 / 8555 |
| 7 | | 06'26" (+03'46") | 1003 / 9558 |
| 8 | | 05'30" (+02'50") | 1013 / 10571 |
| 9 | | 05'48" (+03'08") | 1002 / 11574 |
| 10 | | 06'00" (+03'20") | 1000 / 12574 |
又再度參與歡樂團了！😁
心情就是特別不一樣開薰🤣🤣🤣
看到大家跑後個個爆汗如雨臉上開懷爽朗一笑
原有鬱悶心情也已淡淡囉！😉
10月累積里程 :
320.67 km 
人形皮鞋與Y拖鞋 Y拖&赤足 累積 :
7776.7 kmAndroid - samsung SM-J730GM 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'19" | 00:14'27" |
| 3 | 05'24" | 00:19'51" |
| 4 | 00'01" | 00:19'52" |
| 5 | 05'48" | 00:25'40" |
| 6 | 01'50" | 00:27'30" |
| 7 | 02'06" | 00:29'36" |
| 8 | 05'56" | 00:35'32" |
| 9 | 06'33" | 00:42'05" |
| 10 | 05'52" | 00:47'57" |
| 11 | 05'40" | 00:53'37" |
| 12 | 05'58" | 00:59'35" |
| 13 | 05'38" | 01:05'13" |
| 10.7 | 00'-36" | 01:06'36" |
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