10.0 km | 01:13:23 | 07:20/km日期: 2017-10-04 06:21 - 總爬升: 169 m - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 05'00" / 05'12" / 05'45" / 07'37" / 06'21" / 06'55" / 10'49" / 08'03" / 10'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 07'37" (+02'38") | 1000 / 4000 |
| 5 | | 05'55" (+00'56") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 07'05" (+02'06") | 1000 / 7000 |
| 8 | | 08'03" (+03'04") | 1000 / 8000 |
| 9 | | 10'53" (+05'54") | 1000 / 9000 |
| 10 | | 12'14" (+07'15") | 1000 / 10000 |
10月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'45" | 00:15'57" |
| 4 | 07'37" | 00:23'34" |
| 5 | 06'21" | 00:29'55" |
| 6 | 06'55" | 00:36'50" |
| 7 | 10'49" | 00:47'39" |
| 8 | 08'03" | 00:55'42" |
| 9 | 10'54" | 01:06'36" |
| 10.0 | 12'14" | 01:18'51" |
展開計圈分析
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