10.0 km | 00:55:55 | 05:35/km日期: 2017-10-02 20:25 - 卡路里: 533 Cal - 平均步頻: 190
Pace: 05'23" / 05'29" / 05'50" / 05'45" / 05'32" / 05'29" / 05'48" / 05'38" / 05'33" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" | 11 / 10011 |
10月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'50" | 00:16'42" |
| 4 | 05'45" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'29" | 00:33'28" |
| 7 | 05'48" | 00:39'16" |
| 8 | 05'38" | 00:44'54" |
| 9 | 05'33" | 00:50'27" |
| 10 | 05'26" | 00:55'53" |
| 10.0 | 04'32" | 00:55'56" |
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