16.0 km | 01:57:25 | 07:20/km日期: 2017-10-04 06:06 - 總爬升: 396 m - 地點: 社頭7100-139 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 05'54" / 07'30" / 09'05" / 08'56" / 19'07" / 08'28" / 06'37" / 06'51" / 13'16" / 07'54" / 07'10" / 05'58" / 06'17" / 07'41" / 06'10" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 07'29" (+01'35") | 1000 / 2000 |
| 3 | | 09'04" (+03'10") | 1000 / 3000 |
| 4 | | 08'43" (+02'49") | 1000 / 4000 |
| 5 | | 10'15" (+04'21") | 1000 / 5000 |
| 6 | | 08'28" (+02'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+00'56") | 1000 / 8000 |
| 9 | | 06'50" (+00'56") | 1000 / 9000 |
| 10 | | 07'54" (+02'00") | 1000 / 10000 |
| 11 | | 06'49" (+00'55") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 06'16" (+00'22") | 1000 / 13000 |
| 14 | | 07'40" (+01'46") | 1000 / 14000 |
| 15 | | 06'10" (+00'16") | 1000 / 15000 |
| 16 | | 06'19" (+00'25") | 1000 / 16000 |
喘哈哈 喘哈哈.....
謝謝腦公最佳補給車^^
大家早安呀^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'30" | 00:13'24" |
| 3 | 09'05" | 00:22'29" |
| 4 | 08'56" | 00:31'25" |
| 5 | 19'07" | 00:50'32" |
| 6 | 08'28" | 00:59'00" |
| 7 | 06'37" | 01:05'37" |
| 8 | 06'51" | 01:12'28" |
| 9 | 13'16" | 01:25'44" |
| 10 | 07'54" | 01:33'38" |
| 11 | 07'10" | 01:40'48" |
| 12 | 05'58" | 01:46'46" |
| 13 | 06'17" | 01:53'03" |
| 14 | 07'41" | 02:00'44" |
| 15 | 06'10" | 02:06'54" |
| 16 | 06'20" | 02:13'14" |
| 16.0 | 03'19" | 02:13'15" |
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