10.1 km | 01:56:08 | 11:32/km日期: 2017-09-23 07:56 - 總爬升: 145 m - 地點: 桐林南坑巷 - 天氣: 晴 - 平均心率: 58 - 卡路里: 847 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'26" / 09'32" / 08'43" / 04'51" / 04'28" / 09'22" / 07'59" / 08'53" / 05'55" / 08'17" / 607'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+06'53") | 496 / 496 |
| 2 | | 07'34" (+07'10") | 504 / 1000 |
| 3 | | 11'40" (+11'16") | 502 / 1502 |
| 4 | | 07'21" (+06'57") | 491 / 1994 |
| 5 | | 07'21" (+06'57") | 503 / 2498 |
| 6 | | 10'02" (+09'38") | 504 / 3003 |
| 7 | | 08'44" (+08'20") | 506 / 3509 |
| 8 | | 10'43" (+10'19") | 35 / 3545 |
| 9 | | 00'24" | 973 / 4518 |
| 10 | | 08'29" (+08'05") | 504 / 5023 |
| 11 | | 11'04" (+10'40") | 499 / 5522 |
| 12 | | 07'36" (+07'12") | 503 / 6026 |
| 13 | | 07'58" (+07'34") | 506 / 6532 |
| 14 | | 08'18" (+07'54") | 507 / 7040 |
| 15 | | 07'31" (+07'07") | 505 / 7545 |
| 16 | | 09'52" (+09'28") | 504 / 8050 |
| 17 | | 04'41" (+04'17") | 496 / 8547 |
| 18 | | 07'03" (+06'39") | 502 / 9049 |
| 19 | | 09'05" (+08'41") | 501 / 9551 |
| 20 | | 08'07" (+07'43") | 506 / 10057 |
| 21 | | 14'52" (+14'28") | 32 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
42.72 km 
Nike lunarspider r 6 累積 :
66.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'32" | 00:16'58" |
| 3 | 08'43" | 00:25'41" |
| 4 | 04'51" | 00:30'32" |
| 5 | 04'28" | 00:35'00" |
| 6 | 09'22" | 00:44'22" |
| 7 | 07'59" | 00:52'21" |
| 8 | 08'53" | 01:01'14" |
| 9 | 05'55" | 01:07'09" |
| 10 | 08'17" | 01:15'26" |
| 10.1 | 607'27" | 01:56'08" |
展開計圈分析
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