12.5 km | 01:18:50 | 06:19/km日期: 2012-09-21 19:42 - 總爬升: 429 m - 卡路里: 818 Cal
Pace: 05'38" / 06'01" / 06'24" / 06'16" / 06'05" / 06'16" / 06'15" / 06'40" / 06'37" / 06'30" / 06'27" / 06'21" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 2523 / 2523 |
2 | | 06'13" (+00'19") | 2432 / 4955 |
3 | | 06'23" (+00'29") | 2427 / 7382 |
4 | | 06'27" (+00'33") | 2433 / 9815 |
5 | | 06'35" (+00'41") | 2414 / 12230 |
9月累積里程 :
135.51 km MIZUNO WAVE CREATION 12 累積 :
1577.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'01" | 00:11'39" |
3 | 06'24" | 00:18'03" |
4 | 06'16" | 00:24'19" |
5 | 06'05" | 00:30'24" |
6 | 06'16" | 00:36'40" |
7 | 06'15" | 00:42'55" |
8 | 06'40" | 00:49'35" |
9 | 06'37" | 00:56'12" |
10 | 06'30" | 01:02'42" |
11 | 06'27" | 01:09'09" |
12 | 06'21" | 01:15'30" |
12.5 | 07'19" | 01:18'50" |