30.0 km | 03:54:08 | 07:48/km日期: 2017-10-01 05:41 - 地點: 潮州-崁頂國道下 - 天氣: 太陽出來就是熱 - 卡路里: 2005 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80%
Pace: 06'33" / 06'11" / 06'14" / 06'19" / 06'42" / 06'25" / 08'24" / 06'21" / 06'18" / 13'38" / 06'13" / 06'17" / 07'24" / 06'15" / 07'32" / 06'29" / 11'15" / 09'17" / 09'26" / 06'38" / 12'23" / 06'41" / 09'30" / 06'49" / 09'57" / 06'57" / 06'39" / 10'51" / 06'50" / 07'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 08'23" (+02'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 13'37" (+07'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 06'17" (+00'07") | 1000 / 12000 |
| 13 | | 07'24" (+01'14") | 1000 / 13000 |
| 14 | | 06'14" (+00'04") | 1000 / 14000 |
| 15 | | 07'32" (+01'22") | 1000 / 15000 |
| 16 | | 06'28" (+00'18") | 1000 / 16000 |
| 17 | | 10'01" (+03'51") | 1000 / 17000 |
| 18 | | 10'30" (+04'20") | 1000 / 18000 |
| 19 | | 09'26" (+03'16") | 1000 / 19000 |
| 20 | | 06'37" (+00'27") | 1000 / 20000 |
| 21 | | 12'23" (+06'13") | 1000 / 21000 |
| 22 | | 06'40" (+00'30") | 1000 / 22000 |
| 23 | | 09'30" (+03'20") | 1000 / 23000 |
| 24 | | 06'48" (+00'38") | 1000 / 24000 |
| 25 | | 09'56" (+03'46") | 1000 / 25000 |
| 26 | | 06'57" (+00'47") | 1000 / 26000 |
| 27 | | 06'39" (+00'29") | 1000 / 27000 |
| 28 | | 10'50" (+04'40") | 1000 / 28000 |
| 29 | | 06'50" (+00'40") | 1000 / 29000 |
| 30 | | 07'38" (+01'28") | 1000 / 30000 |
| 31 | | 06'46" (+00'36") | 7 / 30007 |
10月累積里程 :
169.16 km 
ASICS gt-2000 5 藍黑 累積 :
654.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'42" | 00:31'59" |
| 6 | 06'25" | 00:38'24" |
| 7 | 08'24" | 00:46'48" |
| 8 | 06'21" | 00:53'09" |
| 9 | 06'18" | 00:59'27" |
| 10 | 13'38" | 01:13'05" |
| 11 | 06'13" | 01:19'18" |
| 12 | 06'17" | 01:25'35" |
| 13 | 07'24" | 01:32'59" |
| 14 | 06'15" | 01:39'14" |
| 15 | 07'32" | 01:46'46" |
| 16 | 06'29" | 01:53'15" |
| 17 | 11'15" | 02:04'30" |
| 18 | 09'17" | 02:13'47" |
| 19 | 09'26" | 02:23'13" |
| 20 | 06'38" | 02:29'51" |
| 21 | 12'23" | 02:42'14" |
| 22 | 06'41" | 02:48'55" |
| 23 | 09'30" | 02:58'25" |
| 24 | 06'49" | 03:05'14" |
| 25 | 09'57" | 03:15'11" |
| 26 | 06'57" | 03:22'08" |
| 27 | 06'39" | 03:28'47" |
| 28 | 10'51" | 03:39'38" |
| 29 | 06'50" | 03:46'28" |
| 30 | 07'38" | 03:54'06" |
| 30.0 | 06'54" | 03:54'09" |
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