7.5 km | 00:47:40 | 06:19/km日期: 2017-09-30 19:48 - 地點: 操場 - 天氣: 涼 - 平均心率: 152 - 卡路里: 434 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 07'15" / 06'35" / 06'23" / 06'18" / 05'57" / 06'11" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'21") | 500 / 500 |
| 2 | | 07'21" (+01'33") | 500 / 1000 |
| 3 | | 06'31" (+00'43") | 500 / 1500 |
| 4 | | 06'38" (+00'50") | 500 / 2000 |
| 5 | | 06'34" (+00'46") | 500 / 2500 |
| 6 | | 06'11" (+00'23") | 500 / 3000 |
| 7 | | 06'32" (+00'44") | 500 / 3500 |
| 8 | | 06'04" (+00'16") | 500 / 4000 |
| 9 | | 05'54" (+00'06") | 500 / 4500 |
| 10 | | 05'58" (+00'10") | 500 / 5000 |
| 11 | | 06'09" (+00'21") | 500 / 5500 |
| 12 | | 06'12" (+00'24") | 500 / 6000 |
| 13 | | 05'55" (+00'07") | 500 / 6500 |
| 14 | | 05'48" | 500 / 7000 |
| 15 | | 05'54" (+00'06") | 500 / 7500 |
| 16 | | 05'19" | 38 / 7538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
100.82 km 
Asics gel-kayano 21 累積 :
1173.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 06'23" | 00:20'13" |
| 4 | 06'18" | 00:26'31" |
| 5 | 05'57" | 00:32'28" |
| 6 | 06'11" | 00:38'39" |
| 7 | 05'52" | 00:44'31" |
| 7.5 | 05'51" | 00:47'40" |
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