15.2 km | 01:36:48 | 06:21/km日期: 2017-10-01 05:38 - 平均心率: 149 - 卡路里: 991 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'21" / 06'19" / 06'35" / 06'31" / 06'25" / 06'07" / 06'26" / 06'27" / 08'01" / 06'22" / 06'22" / 06'13" / 08'09" / 06'18" / 06'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'07") | 1609 / 1609 |
2 | | 06'24" (+00'11") | 1609 / 3218 |
3 | | 06'30" (+00'17") | 1609 / 4828 |
4 | | 06'13" | 1609 / 6437 |
5 | | 06'27" (+00'14") | 1609 / 8046 |
6 | | 06'26" (+00'13") | 1609 / 9656 |
7 | | 06'21" (+00'08") | 1609 / 11265 |
8 | | 06'20" (+00'07") | 1609 / 12874 |
9 | | 06'19" (+00'06") | 1609 / 14484 |
10 | | 06'06" | 725 / 15209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
144.02 km Skechers 54000/BKGR 累積 :
911.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'19" | 00:12'40" |
3 | 06'35" | 00:19'15" |
4 | 06'31" | 00:25'46" |
5 | 06'25" | 00:32'11" |
6 | 06'07" | 00:38'18" |
7 | 06'26" | 00:44'44" |
8 | 06'27" | 00:51'11" |
9 | 08'01" | 00:59'12" |
10 | 06'22" | 01:05'34" |
11 | 06'22" | 01:11'56" |
12 | 06'13" | 01:18'09" |
13 | 08'09" | 01:26'18" |
14 | 06'18" | 01:32'36" |
15 | 06'13" | 01:38'49" |
15.2 | 05'29" | 01:39'58" |