12.8 km | 01:03:57 | 05:00/km日期: 2013-12-05 19:42 - 地點: 師大附中 - 平均心率: 157 - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'09" / 05'34" / 05'03" / 04'38" / 04'43" / 04'38" / 04'45" / 04'36" / 04'32" / 04'31" / 05'24" / 05'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 2356 / 2356 |
| 2 | | 04'44" (+00'11") | 1579 / 3936 |
| 3 | | 04'40" (+00'07") | 1573 / 5509 |
| 4 | | 04'40" (+00'07") | 1580 / 7089 |
| 5 | | 04'34" (+00'01") | 1586 / 8676 |
| 6 | | 04'33" | 1600 / 10276 |
| 7 | | 05'24" (+00'51") | 2506 / 12783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
239.44 km 
NIKE Free 3.0 v2 累積 :
463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'03" | 00:16'46" |
| 4 | 04'38" | 00:21'24" |
| 5 | 04'43" | 00:26'07" |
| 6 | 04'38" | 00:30'45" |
| 7 | 04'45" | 00:35'30" |
| 8 | 04'36" | 00:40'06" |
| 9 | 04'32" | 00:44'38" |
| 10 | 04'31" | 00:49'09" |
| 11 | 05'24" | 00:54'33" |
| 12 | 05'29" | 01:00'02" |
| 12.8 | 04'53" | 01:03'52" |
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