10.1 km | 01:11:56 | 07:09/km日期: 2013-12-06 20:09 - 卡路里: 943 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'58" / 07'25" / 07'21" / 07'16" / 06'59" / 07'11" / 07'15" / 07'08" / 07'04" / 06'30" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'27") | 1003 / 1003 |
| 2 | | 07'26" (+00'57") | 1010 / 2014 |
| 3 | | 07'19" (+00'50") | 1011 / 3025 |
| 4 | | 07'16" (+00'47") | 1001 / 4027 |
| 5 | | 06'59" (+00'30") | 1005 / 5033 |
| 6 | | 07'11" (+00'42") | 997 / 6030 |
| 7 | | 07'14" (+00'45") | 1001 / 7031 |
| 8 | | 07'06" (+00'37") | 1008 / 8040 |
| 9 | | 07'03" (+00'34") | 1014 / 9055 |
| 10 | | 06'29" | 1006 / 10061 |
12月累積里程 : 376.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'25" | 00:14'23" |
| 3 | 07'21" | 00:21'44" |
| 4 | 07'16" | 00:29'00" |
| 5 | 06'59" | 00:35'59" |
| 6 | 07'11" | 00:43'10" |
| 7 | 07'15" | 00:50'25" |
| 8 | 07'08" | 00:57'33" |
| 9 | 07'04" | 01:04'37" |
| 10 | 06'30" | 01:11'07" |
| 10.1 | 13'36" | 01:11'56" |
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