10.3 km | 00:52:24 | 05:04/km日期: 2017-09-29 20:06 - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 05'25" / 05'14" / 05'24" / 05'14" / 05'06" / 04'57" / 04'53" / 04'56" / 04'47" / 04'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2001 |
| 3 | | 05'23" (+00'45") | 1000 / 3002 |
| 4 | | 05'14" (+00'36") | 1000 / 4003 |
| 5 | | 05'05" (+00'27") | 1000 / 5004 |
| 6 | | 04'55" (+00'17") | 1000 / 6005 |
| 7 | | 04'53" (+00'15") | 1000 / 7006 |
| 8 | | 04'54" (+00'16") | 1000 / 8007 |
| 9 | | 04'46" (+00'08") | 1000 / 9008 |
| 10 | | 04'38" | 1000 / 10009 |
| 11 | | 05'55" (+01'17") | 309 / 10319 |
9月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 04'57" | 00:31'20" |
| 7 | 04'53" | 00:36'13" |
| 8 | 04'56" | 00:41'09" |
| 9 | 04'47" | 00:45'56" |
| 10 | 04'38" | 00:50'34" |
| 10.3 | 05'44" | 00:52'24" |
展開計圈分析
留言 
