13.3 km | 01:16:14 | 05:44/km日期: 2012-09-18 19:04 - 總爬升: 461 m - 卡路里: 872 Cal
Pace: 05'36" / 05'30" / 05'38" / 05'29" / 05'24" / 05'38" / 05'41" / 05'52" / 05'50" / 05'38" / 05'56" / 05'54" / 06'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 2542 / 2542 |
| 2 | | 05'29" | 2488 / 5031 |
| 3 | | 05'41" (+00'12") | 2431 / 7462 |
| 4 | | 05'43" (+00'14") | 2442 / 9904 |
| 5 | | 06'01" (+00'32") | 2421 / 12326 |
9月累積里程 :
135.51 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'38" | 00:33'15" |
| 7 | 05'41" | 00:38'56" |
| 8 | 05'52" | 00:44'48" |
| 9 | 05'50" | 00:50'38" |
| 10 | 05'38" | 00:56'16" |
| 11 | 05'56" | 01:02'12" |
| 12 | 05'54" | 01:08'06" |
| 13 | 06'32" | 01:14'38" |
| 13.3 | 05'47" | 01:16'14" |
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