7.6 km | 00:44:19 | 05:49/km日期: 2017-09-30 16:34 - 平均心率: 150 - 卡路里: 411 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 06'03" / 05'46" / 05'40" / 05'38" / 05'42" / 05'55" / 05'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 500 / 500 |
| 2 | | 05'54" (+00'19") | 500 / 1000 |
| 3 | | 05'43" (+00'08") | 500 / 1500 |
| 4 | | 05'48" (+00'13") | 500 / 2000 |
| 5 | | 05'44" (+00'09") | 500 / 2500 |
| 6 | | 05'35" | 500 / 3000 |
| 7 | | 05'41" (+00'06") | 500 / 3500 |
| 8 | | 05'35" | 500 / 4000 |
| 9 | | 05'45" (+00'10") | 500 / 4500 |
| 10 | | 05'38" (+00'03") | 500 / 5000 |
| 11 | | 05'46" (+00'11") | 500 / 5500 |
| 12 | | 06'03" (+00'28") | 500 / 6000 |
| 13 | | 05'47" (+00'12") | 500 / 6500 |
| 14 | | 05'52" (+00'17") | 500 / 7000 |
| 15 | | 05'58" (+00'23") | 500 / 7500 |
| 16 | | 07'45" (+02'10") | 98 / 7598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.30 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'55" | 00:34'44" |
| 7 | 05'50" | 00:40'34" |
| 7.6 | 06'16" | 00:44'19" |
展開計圈分析
留言 
