18.2 km | 01:43:09 | 05:40/km日期: 2013-12-06 06:51 - 總爬升: 201 m - 地點: Shou Shan mountain - 天氣: Fine - 卡路里: 1063 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'38" / 05'49" / 06'15" / 05'57" / 12'22" / 05'42" / 07'04" / 09'20" / 06'10" / 06'19" / 05'30" / 10'35" / 05'40" / 08'00" / 21'33" / 05'45" / 05'47" / 05'43" / 04'17" /
2013/12/06 My sport jounal :
18.2 km | 01:43:09 | 05:40/km
What a pity!
Two reasons make me can't finish 30k.
Although my situation is better than before, my teammate is tired because he already ran at night yesterday.
Another reason I must take the setting Key to give my management otherwise he can't enter so I must make a detour which considers time and route in double factors affects my schedule. Eventually, the final result only 18.2k has a big fall than I think.
This is first experience to run morning for practicing with Star .Most time our team run at night so run in the morning is rare opportunity .I feel better than single running however in strength and enjoyment are great, extended and promotional. We can chat and run together .moreover; we didn't consume too much strength to finish the practice watching great scenery on the course.
12月累積里程 :
162.45 km Mizuno WAVE RIDER 15 2E-銀灰 累積 :
1938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'49" | 00:11'27" |
3 | 06'15" | 00:17'42" |
4 | 05'57" | 00:23'39" |
5 | 12'22" | 00:36'01" |
6 | 05'42" | 00:41'43" |
7 | 07'04" | 00:48'47" |
8 | 09'20" | 00:58'07" |
9 | 06'10" | 01:04'17" |
10 | 06'19" | 01:10'36" |
11 | 05'30" | 01:16'06" |
12 | 10'35" | 01:26'41" |
13 | 05'40" | 01:32'21" |
14 | 08'00" | 01:40'21" |
15 | 21'33" | 02:01'54" |
16 | 05'45" | 02:07'39" |
17 | 05'47" | 02:13'26" |
18 | 05'43" | 02:19'09" |
18.2 | 03'53" | 02:19'51" |