13.4 km | 01:38:17 | 07:19/km日期: 2017-09-16 06:24 - 總爬升: 237 m - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 08'02" / 07'17" / 06'57" / 07'13" / 06'49" / 10'58" / 06'34" / 06'19" / 10'50" / 06'41" / 06'51" / 07'25" / 08'57" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'00") | 1000 / 1000 |
| 2 | | 07'16" (+00'57") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 07'13" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 07'12" (+00'53") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'58" (+01'39") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'31") | 1000 / 11000 |
| 12 | | 07'25" (+01'06") | 1000 / 12000 |
| 13 | | 08'56" (+02'37") | 1000 / 13000 |
| 14 | | 08'38" (+02'19") | 434 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 82.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'17" | 00:15'19" |
| 3 | 06'57" | 00:22'16" |
| 4 | 07'13" | 00:29'29" |
| 5 | 06'49" | 00:36'18" |
| 6 | 10'58" | 00:47'16" |
| 7 | 06'34" | 00:53'50" |
| 8 | 06'19" | 01:00'09" |
| 9 | 10'50" | 01:10'59" |
| 10 | 06'41" | 01:17'40" |
| 11 | 06'51" | 01:24'31" |
| 12 | 07'25" | 01:31'56" |
| 13 | 08'57" | 01:40'53" |
| 13.4 | 08'37" | 01:44'38" |
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