11.5 km | 01:10:47 | 06:09/km日期: 2017-09-27 19:19 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 63%
Pace: 05'54" / 05'47" / 09'33" / 06'21" / 07'56" / 06'12" / 06'02" / 06'00" / 05'49" / 09'51" / 06'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 06'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 493 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 09'33" | 00:21'14" |
| 4 | 06'21" | 00:27'35" |
| 5 | 07'56" | 00:35'31" |
| 6 | 06'12" | 00:41'43" |
| 7 | 06'02" | 00:47'45" |
| 8 | 06'00" | 00:53'45" |
| 9 | 05'49" | 00:59'34" |
| 10 | 09'51" | 01:09'25" |
| 11 | 06'30" | 01:15'55" |
| 11.5 | 05'56" | 01:18'51" |
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