簡維宏 2017/09/24 訓練日誌

簡維宏新北市
ID 7542

151 位追隨者

< 上一篇

下一篇 >

簡維宏

全馬 | 05:46:42 | 08:12/km | 第155馬

2017 嘉義市第二屆諸羅山全國馬拉松賽

官方成績
日期	2017-09-24
成績	05:46:42
總名次	247 / 596
分組名次	69 / 170
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'03")

00:36'03" (+01'17")

01:10'49"

10 km

(01:10'49")

00:34'46"

15 km

(01:46'42")

00:35'53" (+01'07")

01:14'02" (+03'13")

20 km

(02:24'51")

00:38'09" (+03'23")

25 km

(03:07'45")

00:42'54" (+08'08")

01:27'24" (+16'35")

30 km

(03:52'15")

00:44'30" (+09'44")

35 km

(04:38'10")

00:45'55" (+11'09")

01:32'44" (+21'55")

40 km

(05:24'59")

00:46'49" (+12'03")

Finish

(05:46:42)

日期: 2017-09-24 05:28 - 總爬升: 1071 m - 卡路里: 2311 Cal - 總步數: 52227 - 平均步頻: 150 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'08"

(08'08")

08'06" (+01'58")

1002 / 1002

151 / 81

06'50"

(14'58")

06'48" (+00'40")

1004 / 2006

177 / 82

06'53"

(21'51")

06'51" (+00'43")

1003 / 3010

167 / 87

06'21"

(28'12")

06'17" (+00'09")

1010 / 4020

178 / 88

07'55"

(36'07")

07'53" (+01'45")

1003 / 5023

140 / 90

展開計圈分析

06'16"

(42'23")

06'15" (+00'07")

1002 / 6025

180 / 88

06'48"

(49'11")

06'47" (+00'39")

1000 / 7026

166 / 88

07'01"

(56'12")

06'56" (+00'48")

1010 / 8036

165 / 86

06'31"

(01:02'43")

06'28" (+00'20")

1006 / 9042

177 / 87

08'14"

(01:10'57")

08'13" (+02'05")

1000 / 10043

143 / 84

06'10"

(01:17'07")

06'08"

1004 / 11047

175 / 92

06'26"

(01:23'33")

06'25" (+00'17")

1002 / 12049

171 / 90

06'31"

(01:30'04")

06'29" (+00'21")

1003 / 13052

171 / 89

07'42"

(01:37'46")

07'41" (+01'33")

1002 / 14054

152 / 85

09'10"

(01:46'56")

09'07" (+02'59")

1004 / 15059

134 / 81

07'17"

(01:54'13")

07'16" (+01'08")

1002 / 16061

157 / 87

09'19"

(02:03'32")

09'16" (+03'08")

1003 / 17065

125 / 85

08'20"

(02:11'52")

08'17" (+02'09")

1004 / 18069

147 / 82

06'20"

(02:18'12")

06'17" (+00'09")

1007 / 19077

174 / 91

07'05"

(02:25'17")

07'03" (+00'55")

1004 / 20081

166 / 85

08'52"

(02:34'09")

08'49" (+02'41")

1004 / 21085

127 / 88

06'17"

(02:40'26")

06'15" (+00'07")

1005 / 22091

180 / 88

09'39"

(02:50'05")

09'35" (+03'27")

1005 / 23096

126 / 82

09'04"

(02:59'09")

09'03" (+02'55")

1000 / 24096

140 / 78

09'43"

(03:08'52")

09'42" (+03'34")

1001 / 25098

132 / 77

13'06"

(03:21'58")

13'01" (+06'53")

1005 / 26104

102 / 74

08'11"

(03:30'09")

08'07" (+01'59")

1006 / 27110

156 / 78

07'06"

(03:37'15")

07'02" (+00'54")

1007 / 28117

176 / 80

08'51"

(03:46'06")

08'50" (+02'42")

1001 / 29119

141 / 80

07'00"

(03:53'06")

06'59" (+00'51")

1000 / 30119

181 / 78

08'27"

(04:01'33")

08'23" (+02'15")

1007 / 31126

150 / 79

09'52"

(04:11'25")

09'45" (+03'37")

1011 / 32138

128 / 79

08'23"

(04:19'48")

08'19" (+02'11")

1007 / 33145

152 / 78

10'17"

(04:30'05")

10'14" (+04'06")

1004 / 34150

121 / 80

08'58"

(04:39'03")

08'56" (+02'48")

1003 / 35153

142 / 78

09'43"

(04:48'46")

09'42" (+03'34")

1000 / 36154

132 / 77

08'39"

(04:57'25")

08'38" (+02'30")

1000 / 37154

154 / 74

12'13"

(05:09'38")

12'07" (+05'59")

1007 / 38161

117 / 70

07'37"

(05:17'15")

07'34" (+01'26")

1005 / 39167

180 / 73

09'20"

(05:26'35")

09'16" (+03'08")

1006 / 40173

143 / 75

08'17"

(05:34'52")

08'14" (+02'06")

1005 / 41178

160 / 75

07'20"

(05:42'12")

07'17" (+01'09")

1005 / 42184

168 / 81

05'28"

(05:47'40")

06'47" (+00'39")

804 / 42989

173 / 85

新北市

簡維宏

留言

新北市

簡維宏

留言

賽後評分: 謝謝大會所有志工們!辛苦了!感謝!感謝!
給 4 星

9月累積里程 : 190.51 km

MW Watch 上傳 | 7 years ago

莊仁芳 , 尹力特美語Elite廖忠明和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'04"	00:08'04"
2	06'51"	00:14'55"
3	06'54"	00:21'49"
4	06'16"	00:28'05"
5	07'58"	00:36'03"
6	06'15"	00:42'18"
7	06'47"	00:49'05"
8	06'57"	00:56'02"
9	06'31"	01:02'33"
10	08'16"	01:10'49"
11	06'06"	01:16'55"
12	06'26"	01:23'21"
13	06'35"	01:29'56"
14	07'34"	01:37'30"
15	09'12"	01:46'42"
16	07'17"	01:53'59"
17	08'08"	02:02'07"
18	09'23"	02:11'30"
19	06'15"	02:17'45"
20	07'06"	02:24'51"
21	08'57"	02:33'48"
22	06'12"	02:40'00"
23	09'36"	02:49'36"
24	09'04"	02:58'40"
25	09'05"	03:07'45"
26	13'30"	03:21'15"
27	08'10"	03:29'25"
28	07'05"	03:36'30"
29	08'50"	03:45'20"
30	06'55"	03:52'15"
31	08'12"	04:00'27"
32	10'03"	04:10'30"
33	07'23"	04:17'53"
34	11'17"	04:29'10"
35	09'00"	04:38'10"
36	09'30"	04:47'40"
37	08'41"	04:56'21"
38	12'00"	05:08'21"
39	07'40"	05:16'01"
40	08'58"	05:24'59"
41	08'35"	05:33'34"
42	07'11"	05:40'45"
43	06'51"	05:47'36"
42.8	-2'-43"	05:48'08"