6.0 km | 00:42:42 | 07:04/km日期: 2017-09-26 20:36 - 平均心率: 130 - 卡路里: 395 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78%
Pace: 06'14" / 06'08" / 08'05" / 07'32" / 07'01" / 06'48" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 800 / 800 |
| 2 | | 04'57" (+01'05") | 14 / 814 |
| 3 | | 16'58" (+13'06") | 171 / 985 |
| 4 | | 03'59" (+00'07") | 800 / 1785 |
| 5 | | 05'05" (+01'13") | 14 / 1800 |
| 6 | | 18'20" (+14'28") | 152 / 1952 |
| 7 | | 04'04" (+00'12") | 800 / 2752 |
| 8 | | 05'41" (+01'49") | 8 / 2761 |
| 9 | | 22'37" (+18'45") | 311 / 3073 |
| 10 | | 04'03" (+00'11") | 800 / 3873 |
| 11 | | 04'41" (+00'49") | 15 / 3888 |
| 12 | | 18'49" (+14'57") | 166 / 4054 |
| 13 | | 04'01" (+00'09") | 800 / 4854 |
| 14 | | 05'27" (+01'35") | 11 / 4866 |
| 15 | | 19'18" (+15'26") | 143 / 5009 |
| 16 | | 04'16" (+00'24") | 800 / 5809 |
| 17 | | 05'49" (+01'57") | 3 / 5812 |
| 18 | | 18'35" (+14'43") | 229 / 6042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 08'05" | 00:20'27" |
| 4 | 07'32" | 00:27'59" |
| 5 | 07'01" | 00:35'00" |
| 6 | 06'48" | 00:41'48" |
| 6.0 | 21'39" | 00:42'43" |
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