9.8 km | 01:41:04 | 10:20/km日期: 2017-09-18 03:16 - 總爬升: 407 m - 卡路里: 509 Cal
Pace: 09'44" / 11'02" / 09'58" / 14'22" / 13'01" / 08'11" / 08'03" / 09'49" / 10'38" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'40") | 1000 / 1000 |
| 2 | | 11'01" (+02'58") | 1000 / 2000 |
| 3 | | 09'58" (+01'55") | 1000 / 3000 |
| 4 | | 14'21" (+06'18") | 1000 / 4000 |
| 5 | | 13'01" (+04'58") | 1000 / 5000 |
| 6 | | 08'11" (+00'08") | 1000 / 6000 |
| 7 | | 08'03" | 1000 / 7000 |
| 8 | | 09'48" (+01'45") | 1000 / 8000 |
| 9 | | 10'38" (+02'35") | 1000 / 9000 |
| 10 | | 08'01" | 780 / 9780 |
9月累積里程 : 148.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 11'02" | 00:20'46" |
| 3 | 09'58" | 00:30'44" |
| 4 | 14'22" | 00:45'06" |
| 5 | 13'01" | 00:58'07" |
| 6 | 08'11" | 01:06'18" |
| 7 | 08'03" | 01:14'21" |
| 8 | 09'49" | 01:24'10" |
| 9 | 10'38" | 01:34'48" |
| 9.8 | 08'01" | 01:41'04" |
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