10.4 km | 01:21:18 | 07:48/km日期: 2017-09-16 23:18 - 總爬升: 584 m - 卡路里: 608 Cal
Pace: 08'11" / 07'40" / 07'45" / 09'12" / 10'34" / 32'16" / 05'37" / 05'54" / 06'41" / 06'47" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'34") | 1000 / 1000 |
| 2 | | 07'40" (+02'03") | 1000 / 2000 |
| 3 | | 07'44" (+02'07") | 1000 / 3000 |
| 4 | | 09'11" (+03'34") | 1000 / 4000 |
| 5 | | 10'34" (+04'57") | 1000 / 5000 |
| 6 | | 09'50" (+04'13") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+01'03") | 1000 / 9000 |
| 10 | | 06'46" (+01'09") | 1000 / 10000 |
| 11 | | 07'27" (+01'50") | 420 / 10420 |
9月累積里程 : 148.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'40" | 00:15'51" |
| 3 | 07'45" | 00:23'36" |
| 4 | 09'12" | 00:32'48" |
| 5 | 10'34" | 00:43'22" |
| 6 | 32'16" | 01:15'38" |
| 7 | 05'37" | 01:21'15" |
| 8 | 05'54" | 01:27'09" |
| 9 | 06'41" | 01:33'50" |
| 10 | 06'47" | 01:40'37" |
| 10.4 | 07'25" | 01:43'44" |
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