15.5 km | 01:42:55 | 06:38/km日期: 2017-09-23 05:37 - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 06'56" / 06'07" / 05'42" / 05'46" / 06'05" / 05'54" / 05'48" / 09'09" / 06'07" / 06'01" / 06'06" / 06'16" / 07'13" / 08'28" / 06'51" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'57") | 500 / 500 |
| 2 | | 06'33" (+00'54") | 500 / 1000 |
| 3 | | 06'11" (+00'32") | 500 / 1500 |
| 4 | | 06'02" (+00'23") | 500 / 2000 |
| 5 | | 05'41" (+00'02") | 500 / 2500 |
| 6 | | 05'41" (+00'02") | 500 / 3000 |
| 7 | | 05'39" | 500 / 3500 |
| 8 | | 05'53" (+00'14") | 500 / 4000 |
| 9 | | 06'01" (+00'22") | 500 / 4500 |
| 10 | | 06'06" (+00'27") | 500 / 5000 |
| 11 | | 05'49" (+00'10") | 500 / 5500 |
| 12 | | 05'58" (+00'19") | 500 / 6000 |
| 13 | | 05'49" (+00'10") | 500 / 6500 |
| 14 | | 05'46" (+00'07") | 500 / 7000 |
| 15 | | 06'34" (+00'55") | 500 / 7500 |
| 16 | | 11'44" (+06'05") | 500 / 8000 |
| 17 | | 06'12" (+00'33") | 500 / 8500 |
| 18 | | 06'00" (+00'21") | 500 / 9000 |
| 19 | | 05'54" (+00'15") | 500 / 9500 |
| 20 | | 06'07" (+00'28") | 500 / 10000 |
| 21 | | 06'02" (+00'23") | 500 / 10500 |
| 22 | | 06'09" (+00'30") | 500 / 11000 |
| 23 | | 05'59" (+00'20") | 500 / 11500 |
| 24 | | 06'33" (+00'54") | 500 / 12000 |
| 25 | | 08'00" (+02'21") | 500 / 12500 |
| 26 | | 06'24" (+00'45") | 500 / 13000 |
| 27 | | 08'18" (+02'39") | 500 / 13500 |
| 28 | | 08'39" (+03'00") | 500 / 14000 |
| 29 | | 06'58" (+01'19") | 500 / 14500 |
| 30 | | 06'44" (+01'05") | 500 / 15000 |
| 31 | | 08'23" (+02'44") | 500 / 15500 |
| 32 | | 11'04" (+05'25") | 9 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
176.57 km 
Adidas TAKUMI ren 累積 :
7513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 05'42" | 00:18'45" |
| 4 | 05'46" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 05'48" | 00:42'18" |
| 8 | 09'09" | 00:51'27" |
| 9 | 06'07" | 00:57'34" |
| 10 | 06'01" | 01:03'35" |
| 11 | 06'06" | 01:09'41" |
| 12 | 06'16" | 01:15'57" |
| 13 | 07'13" | 01:23'10" |
| 14 | 08'28" | 01:31'38" |
| 15 | 06'51" | 01:38'29" |
| 15.5 | 08'26" | 01:42'47" |
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