11.4 km | 01:21:28 | 07:09/km日期: 2017-09-23 06:19 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 563 Cal - 總步數: 14222 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'33" / 07'40" / 07'24" / 07'19" / 07'01" / 06'56" / 07'19" / 07'32" / 06'37" / 06'47" / 06'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'35") | 508 / 508 | 169 / 75 |
| 2 | | 07'05" (+00'50") | 502 / 1010 | 171 / 82 |
| 3 | | 07'27" (+01'12") | 500 / 1511 | 174 / 77 |
| 4 | | 07'48" (+01'33") | 506 / 2017 | 169 / 75 |
| 5 | | 07'35" (+01'20") | 509 / 2527 | 170 / 77 |
| 6 | | 07'05" (+00'50") | 508 / 3035 | 166 / 84 |
| 7 | | 07'11" (+00'56") | 503 / 3538 | 169 / 82 |
| 8 | | 07'11" (+00'56") | 503 / 4041 | 170 / 81 |
| 9 | | 07'20" (+01'05") | 501 / 4543 | 177 / 76 |
| 10 | | 06'52" (+00'37") | 504 / 5047 | 177 / 81 |
| 11 | | 06'55" (+00'40") | 500 / 5548 | 175 / 82 |
| 12 | | 07'37" (+01'22") | 503 / 6051 | 176 / 74 |
| 13 | | 07'10" (+00'55") | 504 / 6555 | 175 / 79 |
| 14 | | 07'06" (+00'51") | 506 / 7062 | 173 / 81 |
| 15 | | 07'44" (+01'29") | 501 / 7563 | 176 / 73 |
| 16 | | 07'06" (+00'51") | 500 / 8063 | 176 / 79 |
| 17 | | 06'43" (+00'28") | 505 / 8568 | 175 / 84 |
| 18 | | 06'36" (+00'21") | 502 / 9070 | 178 / 84 |
| 19 | | 06'43" (+00'28") | 505 / 9576 | 178 / 83 |
| 20 | | 06'39" (+00'24") | 500 / 10077 | 181 / 82 |
| 21 | | 06'48" (+00'33") | 503 / 10580 | 178 / 82 |
| 22 | | 06'15" | 503 / 11084 | 176 / 90 |
| 23 | | 06'18" (+00'03") | 383 / 11468 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 201.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'40" | 00:15'13" |
| 3 | 07'24" | 00:22'37" |
| 4 | 07'19" | 00:29'56" |
| 5 | 07'01" | 00:36'57" |
| 6 | 06'56" | 00:43'53" |
| 7 | 07'19" | 00:51'12" |
| 8 | 07'32" | 00:58'44" |
| 9 | 06'37" | 01:05'21" |
| 10 | 06'47" | 01:12'08" |
| 11 | 06'35" | 01:18'43" |
| 11.4 | 07'10" | 01:21'28" |
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