10.1 km | 01:16:11 | 07:31/km日期: 2017-09-21 18:32 - 平均心率: 159 - 卡路里: 501 Cal - 總步數: 13318 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 63%
Pace: 07'59" / 07'44" / 08'14" / 07'11" / 07'50" / 07'39" / 07'11" / 07'00" / 07'06" / 07'10" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'02") | 503 / 503 | 181 / 70 |
| 2 | | 07'56" (+01'08") | 505 / 1008 | 180 / 69 |
| 3 | | 07'27" (+00'39") | 502 / 1511 | 180 / 74 |
| 4 | | 08'03" (+01'15") | 500 / 2011 | 165 / 74 |
| 5 | | 09'30" (+02'42") | 501 / 2512 | 145 / 72 |
| 6 | | 07'02" (+00'14") | 506 / 3019 | 181 / 78 |
| 7 | | 06'58" (+00'10") | 507 / 3526 | 183 / 78 |
| 8 | | 07'10" (+00'22") | 500 / 4026 | 181 / 76 |
| 9 | | 07'08" (+00'20") | 506 / 4533 | 182 / 76 |
| 10 | | 08'34" (+01'46") | 501 / 5035 | 150 / 77 |
| 11 | | 07'01" (+00'13") | 503 / 5538 | 181 / 78 |
| 12 | | 08'21" (+01'33") | 508 / 6046 | 153 / 77 |
| 13 | | 07'04" (+00'16") | 501 / 6547 | 179 / 78 |
| 14 | | 06'57" (+00'09") | 500 / 7047 | 181 / 79 |
| 15 | | 07'02" (+00'14") | 504 / 7552 | 183 / 77 |
| 16 | | 06'59" (+00'11") | 507 / 8060 | 183 / 77 |
| 17 | | 06'48" | 501 / 8561 | 182 / 80 |
| 18 | | 07'10" (+00'22") | 506 / 9067 | 180 / 77 |
| 19 | | 07'09" (+00'21") | 500 / 9567 | 181 / 76 |
| 20 | | 07'03" (+00'15") | 505 / 10073 | 181 / 77 |
| 21 | | 06'17" | 124 / 10197 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 201.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'44" | 00:15'43" |
| 3 | 08'14" | 00:23'57" |
| 4 | 07'11" | 00:31'08" |
| 5 | 07'50" | 00:38'58" |
| 6 | 07'39" | 00:46'37" |
| 7 | 07'11" | 00:53'48" |
| 8 | 07'00" | 01:00'48" |
| 9 | 07'06" | 01:07'54" |
| 10 | 07'10" | 01:15'04" |
| 10.1 | 08'58" | 01:16'11" |
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