30.2 km | 02:49:10 | 05:36/km日期: 2013-09-28 08:12 - 卡路里: 1630 Cal
Pace: 05'21" / 05'29" / 05'20" / 05'31" / 05'29" / 05'31" / 05'30" / 05'30" / 05'30" / 05'29" / 05'41" / 05'19" / 05'31" / 05'30" / 05'39" / 05'40" / 05'21" / 05'39" / 05'20" / 05'31" / 05'42" / 05'37" / 05'40" / 05'31" / 05'39" / 05'41" / 07'35" / 04'34" / 08'54" / 02'57" / 07'50" /
9月累積里程 : 199.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 05'29" | 00:27'10" |
| 6 | 05'31" | 00:32'41" |
| 7 | 05'30" | 00:38'11" |
| 8 | 05'30" | 00:43'41" |
| 9 | 05'30" | 00:49'11" |
| 10 | 05'29" | 00:54'40" |
| 11 | 05'41" | 01:00'21" |
| 12 | 05'19" | 01:05'40" |
| 13 | 05'31" | 01:11'11" |
| 14 | 05'30" | 01:16'41" |
| 15 | 05'39" | 01:22'20" |
| 16 | 05'40" | 01:28'00" |
| 17 | 05'21" | 01:33'21" |
| 18 | 05'39" | 01:39'00" |
| 19 | 05'20" | 01:44'20" |
| 20 | 05'31" | 01:49'51" |
| 21 | 05'42" | 01:55'33" |
| 22 | 05'37" | 02:01'10" |
| 23 | 05'40" | 02:06'50" |
| 24 | 05'31" | 02:12'21" |
| 25 | 05'39" | 02:18'00" |
| 26 | 05'41" | 02:23'41" |
| 27 | 07'35" | 02:31'16" |
| 28 | 04'34" | 02:35'50" |
| 29 | 08'54" | 02:44'44" |
| 30 | 02'57" | 02:47'41" |
| 30.2 | 07'48" | 02:49'10" |
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