35.5 km | 03:55:02 | 06:37/km日期: 2017-09-03 05:25 - 總爬升: 1003 m - 平均心率: 150 - 卡路里: 2465 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'22" / 05'31" / 05'48" / 06'23" / 11'33" / 09'11" / 07'01" / 07'27" / 06'12" / 06'44" / 07'46" / 10'31" / 06'54" / 06'20" / 05'37" / 05'39" / 07'08" / 10'11" / 07'52" / 11'03" / 07'28" / 06'54" / 07'22" / 06'39" / 06'32" / 06'26" / 06'26" / 09'16" / 05'36" / 05'48" / 15'06" / 06'39" / 05'27" / 07'40" / 06'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 07'44" (+02'17") | 1000 / 5000 |
| 6 | | 09'10" (+03'43") | 1000 / 6000 |
| 7 | | 07'00" (+01'33") | 1000 / 7000 |
| 8 | | 06'26" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+01'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'57" (+01'30") | 1000 / 12000 |
| 13 | | 06'53" (+01'26") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 08'38" (+03'11") | 1000 / 18000 |
| 19 | | 07'44" (+02'17") | 1000 / 19000 |
| 20 | | 07'14" (+01'47") | 1000 / 20000 |
| 21 | | 07'28" (+02'01") | 1000 / 21000 |
| 22 | | 06'54" (+01'27") | 1000 / 22000 |
| 23 | | 07'21" (+01'54") | 1000 / 23000 |
| 24 | | 06'39" (+01'12") | 1000 / 24000 |
| 25 | | 06'31" (+01'04") | 1000 / 25000 |
| 26 | | 06'25" (+00'58") | 1000 / 26000 |
| 27 | | 06'25" (+00'58") | 1000 / 27000 |
| 28 | | 06'58" (+01'31") | 1000 / 28000 |
| 29 | | 05'35" (+00'08") | 1000 / 29000 |
| 30 | | 05'48" (+00'21") | 1000 / 30000 |
| 31 | | 07'27" (+02'00") | 1000 / 31000 |
| 32 | | 06'39" (+01'12") | 1000 / 32000 |
| 33 | | 05'27" | 1000 / 33000 |
| 34 | | 07'39" (+02'12") | 1000 / 34000 |
| 35 | | 05'32" (+00'05") | 1000 / 35000 |
| 36 | | 05'41" (+00'14") | 486 / 35486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 232.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'31" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 06'23" | 00:24'04" |
| 5 | 11'33" | 00:35'37" |
| 6 | 09'11" | 00:44'48" |
| 7 | 07'01" | 00:51'49" |
| 8 | 07'27" | 00:59'16" |
| 9 | 06'12" | 01:05'28" |
| 10 | 06'44" | 01:12'12" |
| 11 | 07'46" | 01:19'58" |
| 12 | 10'31" | 01:30'29" |
| 13 | 06'54" | 01:37'23" |
| 14 | 06'20" | 01:43'43" |
| 15 | 05'37" | 01:49'20" |
| 16 | 05'39" | 01:54'59" |
| 17 | 07'08" | 02:02'07" |
| 18 | 10'11" | 02:12'18" |
| 19 | 07'52" | 02:20'10" |
| 20 | 11'03" | 02:31'13" |
| 21 | 07'28" | 02:38'41" |
| 22 | 06'54" | 02:45'35" |
| 23 | 07'22" | 02:52'57" |
| 24 | 06'39" | 02:59'36" |
| 25 | 06'32" | 03:06'08" |
| 26 | 06'26" | 03:12'34" |
| 27 | 06'26" | 03:19'00" |
| 28 | 09'16" | 03:28'16" |
| 29 | 05'36" | 03:33'52" |
| 30 | 05'48" | 03:39'40" |
| 31 | 15'06" | 03:54'46" |
| 32 | 06'39" | 04:01'25" |
| 33 | 05'27" | 04:06'52" |
| 34 | 07'40" | 04:14'32" |
| 35 | 06'25" | 04:20'57" |
| 35.5 | 05'45" | 04:23'45" |
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