20.2 km | 01:46:54 | 05:18/km日期: 2017-09-17 06:58 - 總爬升: 279 m - 卡路里: 1289 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 05'41" / 05'25" / 05'16" / 05'13" / 05'19" / 11'44" / 05'14" / 05'09" / 05'17" / 05'12" / 11'15" / 05'15" / 05'13" / 05'10" / 05'16" / 05'13" / 13'20" / 05'28" / 05'21" / 10'12" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'31") | 1000 / 1000 |
2 | | 05'24" (+00'15") | 1000 / 2000 |
3 | | 05'16" (+00'07") | 1000 / 3000 |
4 | | 05'12" (+00'03") | 1000 / 4000 |
5 | | 05'19" (+00'10") | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'13" (+00'04") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'17" (+00'08") | 1000 / 9000 |
10 | | 05'11" (+00'02") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 1000 / 11000 |
12 | | 05'15" (+00'06") | 1000 / 12000 |
13 | | 05'12" (+00'03") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 05'16" (+00'07") | 1000 / 15000 |
16 | | 05'12" (+00'03") | 1000 / 16000 |
17 | | 05'16" (+00'07") | 1000 / 17000 |
18 | | 05'24" (+00'15") | 1000 / 18000 |
19 | | 05'24" (+00'15") | 1000 / 19000 |
20 | | 05'37" (+00'28") | 1000 / 20000 |
21 | | 05'00" | 169 / 20169 |
9月累積里程 :
60.46 km New Balance Zante V2 累積 :
390.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'25" | 00:11'06" |
3 | 05'16" | 00:16'22" |
4 | 05'13" | 00:21'35" |
5 | 05'19" | 00:26'54" |
6 | 11'44" | 00:38'38" |
7 | 05'14" | 00:43'52" |
8 | 05'09" | 00:49'01" |
9 | 05'17" | 00:54'18" |
10 | 05'12" | 00:59'30" |
11 | 11'15" | 01:10'45" |
12 | 05'15" | 01:16'00" |
13 | 05'13" | 01:21'13" |
14 | 05'10" | 01:26'23" |
15 | 05'16" | 01:31'39" |
16 | 05'13" | 01:36'52" |
17 | 13'20" | 01:50'12" |
18 | 05'28" | 01:55'40" |
19 | 05'21" | 02:01'01" |
20 | 10'12" | 02:11'13" |
20.2 | 05'00" | 02:12'04" |