12.2 km | 01:05:39 | 05:23/km日期: 2017-09-21 19:52 - 平均心率: 131 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 04'28" / 07'47" / 05'14" / 05'15" / 05'34" / 05'21" / 05'26" / 05'21" / 05'45" / 05'24" / 05'24" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 180.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 07'47" | 00:12'15" |
| 3 | 05'14" | 00:17'29" |
| 4 | 05'15" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'21" | 00:33'39" |
| 7 | 05'26" | 00:39'05" |
| 8 | 05'21" | 00:44'26" |
| 9 | 05'45" | 00:50'11" |
| 10 | 05'24" | 00:55'35" |
| 11 | 05'24" | 01:00'59" |
| 12 | 05'36" | 01:06'35" |
| 12.2 | 05'26" | 01:07'35" |
留言 
展開計圈分析
