13.1 km | 01:46:32 | 08:06/km日期: 2017-09-23 05:49 - 平均心率: 152 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 10'51" / 06'50" / 06'21" / 09'00" / 05'55" / 05'43" / 19'45" / 07'04" / 05'34" / 09'28" / 05'59" / 06'30" / 06'27" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+05'17") | 1000 / 1000 |
| 2 | | 06'49" (+01'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 09'00" (+03'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 19'42" (+14'09") | 1000 / 7000 |
| 8 | | 07'06" (+01'33") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 09'28" (+03'55") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'57") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 07'33" (+02'00") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 128.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'50" | 00:17'41" |
| 3 | 06'21" | 00:24'02" |
| 4 | 09'00" | 00:33'02" |
| 5 | 05'55" | 00:38'57" |
| 6 | 05'43" | 00:44'40" |
| 7 | 19'45" | 01:04'25" |
| 8 | 07'04" | 01:11'29" |
| 9 | 05'34" | 01:17'03" |
| 10 | 09'28" | 01:26'31" |
| 11 | 05'59" | 01:32'30" |
| 12 | 06'30" | 01:39'00" |
| 13 | 06'27" | 01:45'27" |
| 13.1 | 07'36" | 01:46'33" |
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