10.0 km | 00:57:49 | 05:46/km日期: 2017-09-21 06:04 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'40" / 05'38" / 05'39" / 05'52" / 05'45" / 05'47" / 05'41" / 05'49" / 05'54" / 06'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 03'46" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
266.70 km 
asics GT2000-2017 累積 :
1041.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'52" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'41" | 00:40'02" |
| 8 | 05'49" | 00:45'51" |
| 9 | 05'54" | 00:51'45" |
| 10 | 06'01" | 00:57'46" |
| 10.0 | 03'27" | 00:57'49" |
展開計圈分析
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