12.0 km | 01:09:04 | 05:45/km日期: 2017-09-20 21:39 - 卡路里: 783 Cal - 總步數: 11454 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 60%
Pace: 06'13" / 05'19" / 06'02" / 06'09" / 05'21" / 05'14" / 05'39" / 05'01" / 05'07" / 06'27" / 05'53" / 06'31" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'11") | 1006 / 1006 | 165 / 98 |
2 | | 05'20" (+00'21") | 995 / 2001 | 180 / 103 |
3 | | 06'02" (+01'03") | 998 / 3000 | 168 / 98 |
4 | | 06'11" (+01'12") | 1008 / 4008 | 153 / 105 |
5 | | 05'16" (+00'17") | 995 / 5004 | 180 / 104 |
6 | | 05'17" (+00'18") | 999 / 6004 | 177 / 106 |
7 | | 05'37" (+00'38") | 1003 / 7007 | 149 / 118 |
8 | | 04'59" | 994 / 8002 | 182 / 110 |
9 | | 05'10" (+00'11") | 1000 / 9002 | 180 / 106 |
10 | | 06'26" (+01'27") | 998 / 10000 | 145 / 106 |
11 | | 05'53" (+00'54") | 999 / 11000 | 172 / 98 |
12 | | 06'30" (+01'31") | 1004 / 12005 | 147 / 104 |
13 | | 31'19" (+26'20") | 4 / 12009 | 15 / 212 |
9月累積里程 :
323.70 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'19" | 00:11'32" |
3 | 06'02" | 00:17'34" |
4 | 06'09" | 00:23'43" |
5 | 05'21" | 00:29'04" |
6 | 05'14" | 00:34'18" |
7 | 05'39" | 00:39'57" |
8 | 05'01" | 00:44'58" |
9 | 05'07" | 00:50'05" |
10 | 06'27" | 00:56'32" |
11 | 05'53" | 01:02'25" |
12 | 06'31" | 01:08'56" |
12.0 | 22'59" | 01:09'04" |