15.4 km | 02:09:26 | 08:24/km日期: 2017-09-17 02:48 - 總爬升: 366 m - 卡路里: 908 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 83%
Pace: 06'24" / 05'59" / 07'15" / 07'24" / 09'02" / 07'45" / 07'37" / 08'10" / 10'09" / 08'02" / 08'25" / 10'00" / 10'11" / 08'15" / 10'40" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 07'15" (+01'16") | 1000 / 3000 |
| 4 | | 07'23" (+01'24") | 1000 / 4000 |
| 5 | | 09'01" (+03'02") | 1000 / 5000 |
| 6 | | 07'45" (+01'46") | 1000 / 6000 |
| 7 | | 07'37" (+01'38") | 1000 / 7000 |
| 8 | | 08'09" (+02'10") | 1000 / 8000 |
| 9 | | 10'08" (+04'09") | 1000 / 9000 |
| 10 | | 08'02" (+02'03") | 1000 / 10000 |
| 11 | | 08'25" (+02'26") | 1000 / 11000 |
| 12 | | 09'58" (+03'59") | 1000 / 12000 |
| 13 | | 10'07" (+04'08") | 1000 / 13000 |
| 14 | | 08'19" (+02'20") | 1000 / 14000 |
| 15 | | 10'39" (+04'40") | 1000 / 15000 |
| 16 | | 10'23" (+04'24") | 398 / 15398 |
9月累積里程 : 176.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 07'15" | 00:19'38" |
| 4 | 07'24" | 00:27'02" |
| 5 | 09'02" | 00:36'04" |
| 6 | 07'45" | 00:43'49" |
| 7 | 07'37" | 00:51'26" |
| 8 | 08'10" | 00:59'36" |
| 9 | 10'09" | 01:09'45" |
| 10 | 08'02" | 01:17'47" |
| 11 | 08'25" | 01:26'12" |
| 12 | 10'00" | 01:36'12" |
| 13 | 10'11" | 01:46'23" |
| 14 | 08'15" | 01:54'38" |
| 15 | 10'40" | 02:05'18" |
| 15.4 | 10'22" | 02:09'26" |
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