10.2 km | 00:55:33 | 05:26/km日期: 2017-09-19 06:18 - 總爬升: 123 m - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 62%
Pace: 05'48" / 05'47" / 05'43" / 05'29" / 05'34" / 05'34" / 05'21" / 05'21" / 04'58" / 04'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 05'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'52") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'15" (+01'33") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 192.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'21" | 00:39'16" |
| 8 | 05'21" | 00:44'37" |
| 9 | 04'58" | 00:49'35" |
| 10 | 04'43" | 00:54'18" |
| 10.2 | 06'35" | 00:55'38" |
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