14.3 km | 01:13:06 | 05:07/km日期: 2017-09-18 19:54 - 總爬升: 1323 m - 平均心率: 170 - 卡路里: 1057 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63%
Pace: 05'23" / 05'31" / 05'16" / 05'15" / 05'04" / 04'55" / 05'02" / 05'42" / 05'34" / 05'22" / 05'18" / 04'44" / 04'37" / 04'16" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'31" (+01'16") | 1000 / 2000 |
| 3 | | 05'15" (+01'00") | 1000 / 3000 |
| 4 | | 05'15" (+01'00") | 1000 / 4000 |
| 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+01'27") | 1000 / 8000 |
| 9 | | 05'33" (+01'18") | 1000 / 9000 |
| 10 | | 05'22" (+01'07") | 1000 / 10000 |
| 11 | | 05'17" (+01'02") | 1000 / 11000 |
| 12 | | 04'44" (+00'29") | 1000 / 12000 |
| 13 | | 04'37" (+00'22") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'05" | 281 / 14281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'04" | 00:26'29" |
| 6 | 04'55" | 00:31'24" |
| 7 | 05'02" | 00:36'26" |
| 8 | 05'42" | 00:42'08" |
| 9 | 05'34" | 00:47'42" |
| 10 | 05'22" | 00:53'04" |
| 11 | 05'18" | 00:58'22" |
| 12 | 04'44" | 01:03'06" |
| 13 | 04'37" | 01:07'43" |
| 14 | 04'16" | 01:11'59" |
| 14.3 | 04'05" | 01:13'08" |
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