21.2 km | 02:05:04 | 05:53/km日期: 2017-09-16 05:48 - 平均心率: 152 - 卡路里: 1463 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 06'22" / 05'54" / 06'19" / 06'08" / 06'11" / 06'06" / 05'53" / 05'51" / 05'51" / 05'48" / 05'44" / 05'42" / 05'42" / 05'45" / 05'51" / 05'40" / 05'42" / 05'36" / 05'41" / 05'50" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'06") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'40" (+00'04") | 1000 / 19000 |
| 20 | | 05'49" (+00'13") | 1000 / 20000 |
| 21 | | 06'01" (+00'25") | 1000 / 21000 |
| 22 | | 06'14" (+00'38") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'11" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 05'53" | 00:42'53" |
| 8 | 05'51" | 00:48'44" |
| 9 | 05'51" | 00:54'35" |
| 10 | 05'48" | 01:00'23" |
| 11 | 05'44" | 01:06'07" |
| 12 | 05'42" | 01:11'49" |
| 13 | 05'42" | 01:17'31" |
| 14 | 05'45" | 01:23'16" |
| 15 | 05'51" | 01:29'07" |
| 16 | 05'40" | 01:34'47" |
| 17 | 05'42" | 01:40'29" |
| 18 | 05'36" | 01:46'05" |
| 19 | 05'41" | 01:51'46" |
| 20 | 05'50" | 01:57'36" |
| 21 | 06'01" | 02:03'37" |
| 21.2 | 06'17" | 02:05'06" |
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